¿What is NONVIOLENT COMMUNICATION?
Nonviolent Communication (NVC) is an approach to improving communication, understanding, and connection based on the principles of nonviolence and humanistic psychology. It is not an attempt to end disagreements, but rather a way that aims to increase empathy and understanding to improve overall quality of life. Seek empathetic dialogue and understanding between all parties.
WORKSHOP
CULTIVATING EMPATHY
Introductory workshop to NVC in which we offer a general view of non-violent communication, and we do some exercises to practice and integrate it with experience.
We will talk:
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How and why non-violent communication originates
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The jackal and the giraffe (different ways of communicating and listening)
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NVC questions and the process (observation, emotion, need, request)
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Gratitude
TRANSFORMING ANGER, GUILT AND SHAME
We explore how to transform the emotions of anger, guilt and shame through the power of empathy.
During this workshop, we will delve into key topics such as:
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What is the true cause of anger?
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How to express anger honestly without harming others?
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How to support other people when they feel angry?
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How do shame and guilt originate?
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The power of feeling emotions.
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The value of mourning and celebration.
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Shame as a gateway to authenticity.
MOVING EMPATHY
A retreat/intensive combining Contact Improvisation and Nonviolent Communication (NVC) in the heart of nature. We'll explore how these tools help us connect with what's alive within us, enriching our dance and our lives by establishing trust and authenticity.
A space to listen, move, and transform the way we relate to ourselves and others.
